Life can feel like one long to-do list. Work, family, friends, responsibilities. But where do you feature on that list? Too often we leave ourselves at the bottom, running on empty. Self-care isn’t selfish, it’s essential. When you feel good, everyone benefits. Even small shifts , ten quiet minutes, moving your body, kinder self-talk , can make a big difference. September sessions are open now if you’d like gentle support in putting yourself back on your own list of priorities.

“Whether you think you can, or you think you can’t—you’re right.”  — Henry Ford We’ve all heard it before: “If only I had more willpower,...

One of my favourite 'paths', Tiverton Canal Why I Do What I Do Life has a way of leading us exactly where we need to be, even if the...