Smoking & Vaping Cessation
Break free. Take control. Move forward.
Smoking or vaping can feel like something you want to stop but never quite manage to leave behind.
Whether you've tried before, are worried about your health, swapped smoking for vaping, or simply feel ready for a new chapter, hypnotherapy can help you change your relationship with nicotine.
​
Solution Focused Hypnotherapy combines education, mindset change, and hypnosis to help you break old patterns and build new ones, giving you the opportunity to move forward with a new sense of freedom and control
You might be struggling with:
✓ Reaching for a cigarette or vape automatically
✓ Feeling dependent on nicotine
✓ Worrying about your health
✓ Trying to quit but starting again...and again...
✓ Using smoking or vaping to cope with stress
✓ Feeling trapped by the habit
✓ Spending more money than you'd like
✓ Feeling frustrated with yourself
✓ Thinking about quitting every day but not taking action
✓ Wanting freedom from nicotine
You may be looking to:
✓ Become smoke-free or vape-free
✓ Feel more in control of your choices
✓ Improve your health and wellbeing
✓ Save money
✓ Stop relying on nicotine
✓ Break old habits and routines
✓ Feel proud of yourself
✓ Breathe more easily
✓ Improve fitness and energy levels
✓ Move forward with confidence
✓ Suitable for smokers and vapers
✓ One-to-one personalised support
✓ Face-to-face sessions
✓ Free 20-minute Introductory Call available
✓ No pressure and no obligation
✓ Learn why quitting feels so difficult
✓ Receive tools to support long-term success
✓ Choice of tailored cessation packages available
✓ Sessions tailored to your goals
✓ Suitable whether this is your first attempt or your tenth
✓ Start when you're ready
Wondering if it's right for you?
