Neurodivergence
Autism, ADHD & AuDHD
Understand yourself. Accept yourself. Be yourself.
Whether you have a formal diagnosis, identify as self-diagnosed, or are simply exploring the possibility that you may be neurodivergent, you are welcome.
You don't need to become less autistic.
You don't need to become less ADHD.
You don't need to learn how to pretend to be neurotypical.
You can learn to understand yourself, work with your brain, and feel more comfortable being you.
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As an autistic and ADHD therapist, I understand neurodivergence from both professional and personal experience. Whether you're newly diagnosed, self-identified, questioning, or simply curious about why life feels different for you, this can be a safe space to explore and better understand yourself.
You might be struggling with:
✓ Feeling different from everyone else
✓ Constantly wondering why things seem easier for other people
✓ Social anxiety or exhaustion
✓ Masking to fit in
✓ Sensory overwhelm
✓ Rejection sensitivity
✓ Low self-esteem or self-doubt
✓ Feeling misunderstood
✓ People-pleasing at your own expense
✓ Feeling like you're "too much" or "not enough"
✓ Discover that there's nothing wrong with you
You may be looking to:
✓ Understand yourself better
✓ Build self-acceptance
✓ Feel more confident being yourself
✓ Reduce anxiety and self-criticism
✓ Unmask safely and gradually
✓ Understand your strengths as well as your challenges
✓ Stop comparing yourself to others
✓ Feel calmer and more comfortable in your own skin
✓ Develop a kinder relationship with yourself
✓ Move forward with greater confidence
✓ Autistic & ADHD diagnosed therapist
✓ Suitable for autistic, ADHD and AuDHD adults and anyone who just feels 'different'
✓ No formal diagnosis necessary
✓ Self-identified and questioning individuals welcome
✓ Explore your experiences without judgement
✓ Free 20-minute Discovery Call available
✓ Face-to-face sessions
✓ No pressure and no obligation
✓ Start when you feel ready
Wondering if it's right for you?
